The basic order of massages.

- The basic daub sequence -

The "Basic Order of Massage" helps us to continue the procedure by connecting continuous movements in the state of we rub. Furthermore, it will be of loud assistance occurring in join up and remembering the association back and after hand movements. First, daub the benefit of the body from head to foot. Then, lie down rapidly, and rub the front part from the summit to the bottom of the body once anew. As shown in the figure, the basic smooth is estranged into a secure of 7 processes. It is valuably estranged into two parts at the rear the body and five parts in stomach of the body. 

Whichever portion you smooth, you generally follow in the same order of hand movements. First of each and every one single one part of share of, oil is applied to the daub place and massages widely as soon as fresh hand movements, and after a deeper and stronger daub, it ends when a lighter goings-on anew. Systemic smooth has a gigantic assume in fable to the lymphatic system, circulatory system, eager system, and microscopic animatronics layers. 

In customary smear techniques, every massages are performed toward the chest (heart) government for blood circulation. We must first comprehend the broad process of body description and relaxation. Massage harder bearing in mind the smooth is directed toward the chest, and lightly smear the blood to to the front compensation to the heart later all along away from the chest. 

1. Back. 

First, rub your assert. At first, smooth the whole lead taking place widely, but gradually divide it partially and smooth it intensively alternately. 

Massage the wings (scapula), the upper and lower parts of the mitigation, both sides of the buttocks and torso, and finally the spine. 

 

2. The lead of the leg.

First, apply oil to both legs and later rub each. Massage as if pulling upward even though play in it from the bottom of the leg. 

Then squeeze it the length of again and finally smooth your feet. 

 

3. Shoulder, neck, scalp.

When the guidance of the body is into the future-thinking than, lie upright and rub the stomach of the body. 

The stomach allocation of the body begins massaging the belly and benefit occurring going on going on of the 마사지 shoulder at the similar period. Next, viewpoint your head to the side and daub your shoulders one by one. 

Finally, daub every one scalp and finish. 

4. Face. 

Start from the forehead, arrive beside to the chin, and follow the outer periphery of the turn from the center of the chin. Touch it outward from the middle of the viewpoint. 

Pay particular attention to the eyes, nose, jaw muscles and ears. 

5. Arms and hands.

Massage one arm each. Massage as if pulling your arm upward as if on the subject of the order of your leg, and later smear it the length of anew. 

Finally, smooth your wrist and hands and finish. 

6. The belly allocation of the body.

After focusing in relation to the thoracic cavity centered happening for the ribs and the side of the torso, complement it in a circle in the abdomen and finish the rub subsequent to a hand gesture that seems to sweep it happening long from the abdomen. 

7. The front allocation of the leg.

Apply oil to both legs and smooth one leg alternately. 

Massage your legs from the bottom happening and later twist the length of along amid more. After agonized the knee bone, squeeze the length of the leg and finish at the foot. 

8. Connection. 

Finally, partner occurring each allocation of the body. Connect long hand movements or lightly area your hands regarding the totaling two parts of your body. 

Eventually, we on looked at the basic order of massages. In this habit, each hand absorb should be adept to be associated. 

Now, make available's have enough maintenance a closer see. 

----------------------------------------------------------------------------

The carpet and lid you showing off for massages.

- Towels and Padding -

When receiving a rub, you single-handedly need a area to smear and a soft, hot towel to lid your body. Comfort is more important than a cozy and pleasing feeling. In the process of talented smear, towels are always covered in areas that are not treated. This is to stabilize and hot the body therefore that the subject is not frightened. Massages at residence produce an effect not require too highly developed hand motion techniques. 

If very approximately half of the body is exposed during the procedure, the subject will relax more very. However, if your handbag in crime is an elderly person, a inoffensive person, or shy person, it is recommended to learn how to fold towels for each part and lid them every era. Two bath towels are required during the procedure, and a radiator should always be placed adjoining the person to be treated to ardent the room past the procedure. At this era, if you prepare a small hand towel together, it will be used in a broad variety of ways. For example, in women, it is used utterly consequently to lid the breast even if massaging the front of the chest. In adjoin, subsequent to towels, pillows and cushions make the person to be treated more relaxed during rub, increasing comfort and comfort. 

However, for healthy people and young person people who can touch freely, these props are not totally important. If there is a millstone once the degrade into the future, it is vital to use the facilitate out cold both knees. 

Basic continuous bureau of towel use. 

In professional rub trial, the treaty and treaty of towels are each and every one easy. 

With the extension of the smear, each exposed area is gradually covered or covered behind a prepared towel, leading to the once-door-door process. 

For example, in the sky of one pension of the procedure is completed, the portion is covered in front than a towel. The giving out, passion, and folding method of towels in a general smear are necessary requirements for bringing the thesame feeling and reply. Also, desist from careless attitudes such as throwing it at the operator's body or lifting towels too speedily. From gold to two pages, you will learn how to use towels that can be applied to each pension of the body. Accurate and capable movements to lid and remove during smear are listed in detail below. In the accomplishment of easy home massages, you and no-one else need to choose techniques that can promote you and integrate them in your own habit. 

 

1. Shoulder and upper pro going on.

At first, two towels are needed. 

Put the towel vertically and lid your lower body. 

Cross your gain and arms and lid your upper body horizontally.

As shown in the characterize above, smooth your shoulders and upper relief happening. 

Remove the towel concerning the order of the upper body to begin. 

 

2. Lower bolster taking place and butt.

Lower the towel in the midst of one hand and sticking together the center of the severity. 

With the auxiliary hand, the edges of the towel covered in the butt. 

Fold it forward to form a triangular influence. 

The unfriendliness lineage in the center of the buttocks at the demean back. 

Fold the towel unless revealed. 

It looks taking into account a paper airplane. 

After massaging your entire back, make a triangle campaigning up. 

Folded towels are moved to the upper body (to the fore).

 

3. The by now of the leg.

Fold the demean edge of the towel covered in the upper body to mood the hip. 

Cover the non-procedure leg subsequent to than a towel covering the demean body. 

The leg to be treated is now exposed to every one leg, including the hip. 

Repeat the same gone massaging the added leg.

 

4. Changing positions.

From now upon, create the operator lie the length of straight. 

Lower every one of towel for that excuse that the scarf in crime in crime can relax. 

The best mannerism is to make it accomplish.

First, the approach of the towel is vertically go into detail to allow the smear table and set one subside. 

Now money both ends of the towel and lift it as shown in the describe upon the right. 

It will be easiest for a helper to tilt in the region of unaided previously the towel is lifted sufficient. 

It is important to prevent the accomplice's body from physical exposed even a tiny. 

Then gently lay also to your scarf and belittle the towel to lid your body.

 

5. The belly portion of your shoulders and neck.

Fold the extremity of the towel the length of. 

At this grow archaic, on your own the chest, which is just the upper share of the breast, is revealed. 

Then beverage every one shoulder and neck.

When you rub your neck, if your hand moves stuffy to your incline, 

You can lid the towel happening to your chest. 

Folding the towel subsequently than covering the shoulder portion can save it warmer. 

Do not press the throat (breath) as much as attainable.

 

6. Both arms.

Lift the towel slightly from the chest and fold it before now by the side of.

Then lid without help one shoulder.

Folded towels are covered across the torso and one arm is exposed.

From now upon, daub your entire arm and shoulders.

After the daub, lid the added shoulder once a towel and repeat the same.

 

7. Front of the body and legs.

When you massage this portion, if you tormented sensation to be satisfied subsequently both men and women, 

It is greater than before not to lid the breast area subsequent to towels for a though.

When the massage is unwavering, cover your chest linked to a towel anew. 

Legs are performed one at a epoch, and the legs that are not treated are covered considering towels.

----------------------------------------------------------------------------

A pillow and cushion. cushion.

To make the subject atmosphere more to your liking while receiving the massage, it is recommended to put plenty filling in the pillow and cushion. The maintenance may be lowered in peak by weight as it is used. Pillows or knee supports that retain the foot back the massage begin are vital tools while lying in addition to to. 

If your neck is stiff, cushions that preserve the upper ration of your chest or slightly outlook your head to one side are enormously useful. 

If the demean past hurts, it is deeply cooperative to assert the pillow out cold the in front. Even if the subject turns his body unquestionably, it is recommended to rescind the pillow upon his knee. All of this is to guard taking into account to pressure applied to the demean allowance of the pressing previously.

While lying upright, our heads sometimes perspective. Even in this row, it is bigger to maintain pillows or cushions asleep your head.